Take a step back, relax.
Your time will come and pass.
Recognize the moment.
Learn from the past.
I know I haven’t written anything on here in a while but I think that just changed
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Everyone is guilty of not being totally conscious all of the time. I can’t even say that I’ve been fully conscious for a whole day of my life. The fact is that all humans have a mind and a internal dialogue. This internal voice making judgments, reminiscing about the past, fantasizing about the future, prevents you from being fully conscious. When you focus your attention on something real that is happening right now, you enter the realm of enlightenment.
What is conscious breathing? Conscious breathing is the act of consciously observing one’s breath. Focus your mind on the sensations of in breath and out breath. Anybody can practice conscious breathing at anytime. Benefits include clarity of mind, better focus, and cessation of the inner voice.
Breathing is an unconscious action. It requires no direct thought in you mind demanding that you breathe. When you take the time to relax your body and mind by really focusing your attention to your breathing you will notice that you can calm the inner voice by thinking of nothing other than your the feelings that arise through your breath. There will be an inner stillness. The longer you can sustain this act of meditation the more level headed you will be. Make this a practice whenever you can everyday notice the change in you consciousness.






























