Happiness, Meditation, Spirituality, and Life Lessons – Habits and Ideas from My Journal.

 Morality, Spirituality  No Responses »
Aug 232011
 

Habits:

  1. Take Risks.
  2. Continuous practice.
  3. Breath consciously while waiting.
  4. Notice breathing.
  5. Improve thoughts. (Think positive)
  6. Smile.
  7. Learn to laugh with others.
  8. Talkativeness.
  9. Expressiveness
  10. Assertiveness.
  11. Take action.
  12. Plan to be early.
  13. Random acts of kindness.
  14. Eat healthy.
  15. Drink more water.
  16. Don’t eat or drink before sleep.
  17. Quality sleep.
  18. Use your Imagination.
  19. De-clutter.
  20. Overcome fears.
  21. Journal mental breakthroughs.
  22. Manage time like money.
  23. Take 20 minute naps.
  24. Follow your curiosity.
  25. Build different skills.
  26. Accept mistakes.
  27. Focus on what you want.
  28. Don’t spend.
  29. Hold lightly.
  30. Training and exercise.
  31. Notice tone of voice.
  32. Use body language.
  33. Sit up straight.
  34. Spend time in nature.
  35. Learn continuously.
  36. Visualization
  37. Law of attraction.
  38. Relax your body.
  39. Confidence
  40. Develop discipline
  41. Push your willpower muscles

Avoid:

  1. Negativity
  2. Misconception
  3. Verbal delusions
  4. Ignorance
  5. Attachment
  6. Anger
  7. Distractions
  8. Sugars
  9. Dishonesty
  10. “I’m not”
  11. “can’t”
  12. “don’t”

Spiritual Habits:

  1. Selflessness.
  2. Mindfulness.
  3. Your thoughts create your world.
  4. The Law of attraction.
  5. Dedication, dedication
  6. Giving, giving
  7. Loving, loving
  8. Non-attachment.
  9. Focus on the present.
  10. Awareness.
  11. Observe more.
  12. Single pointed concentration.
  13. Help others. Share positivity.
  14. Do not fear.
  15. Love for existence.
  16. Acceptance, Enjoyment, Enthusiasm
  17. Mental noting.
  18. Stop negative opinions of yourself.
  19. Control the rising of the mind.
  20. Ask myself what I want.
  21. Believe you already have it.
  22. Meditation indigo light.
  23. Worship God.

Do Everyday:

  1. Wake up early.
  2. Morning Routine.
  3. Write in journal.
  4. Meditate.
  5. Say something nice to somebody.
  6. Do something nice for somebody.
  7. Have a conversation.
  8. Practice Yoga.
  9. Play music.
  10. Read.
  11. Bed early.
  12. Memorize things

Productivity:

  1. Mind mapping
  2. Prioritize tasks.
  3. Use time boxing.
  4. Have a clear focus.
  5. 5 minute breaks (fresh air).
  6. Don’t waste effort or focus.

Ideals:

  1. Love
  2. Generosity
  3. Patience
  4. Energy
  5. Gratitude
  6. Morality
  7. Wisdom
  8. Genuineness
  9. Acceptance
  10. Empathy
  11. Positivity

Philosophical Thoughts and Qutoes

This portion of the post is dedicated to giving you some practical life changing concepts to ponder upon.

  • Become genuinely interested in others.
  • Use others names.
  • Limitless kindness towards all beings;
  • Limitless compassion for the suffering of all beings;
  • Sympathetic joy in the happiness and liberation of others;
  • Equanimity toward all, seeing friend and foe in the same light.
  • Make others feel important.
  • Be a good listener.
  • Nothing really matters in life unless it is done for others.
  • Become acquainted with every art.
  • Distinguish between gain and loss in worldly matters.
  • Develop Intuitive judgement and understanding for everything.
  • Perceive those things which cannot be seen.
  • Pay attention to everything.
  • Do nothing which is of no use.
  • Don’t judge others.
  • Feel comfortable with others.
  • What you are doing NOW matters!
  • Your life is governed much by self image and emotion.
  • God is the greatest.
 Posted by Eli at 2:04 am  Tagged with: , , , , , , , , ,

The Helpfulness of Helpfulness

 Morality  4 Responses »
Feb 262010
  
Give love. Give help.
Give love. Give help.


I have just realized that the most important thing in life is to live in a way in which you can give to others. Reach out and give a helping hand.

I mean no one else is living your life, in your shoes. No one is experiencing anything the same way you are. I can’t imagine how life is perceived as someone else. Everyone strives to better themselves and their experiences but, who strives to better everyone else? The one who is living the most, thats who. Anyone who pops into your daily life, be it family, friends, or new helpful strangers, who betters your life in most cases is held high in your judgement. You form bonds and memories with these people. These bonds form friendships and relationships.

When you have friends it is best to be present and helpful in their lives. Build integrity throughout the actions you perform. Your helpfulness can spread by showing people in your life to help others in their life. I truly believe by that doing this the good will cycle back and ultimately help, your community, society, and yourself. You can live a positive life and help others be positive. Do the best you can to spread positive vibrations and emotion that will ripple through people like a sudden rainstorm over a enormous still lake. The innumerable ripples are touching each other all over but one ripple can not touch all the others at the same time.

By being aware of the others in your life, being kind and helpful, and spreading positive emotion you have not only bettered the experiences in your life at the end of the day but the experiences in the lives of masses. This can help us turn live for more than ourselves.

 Posted by Eli at 9:26 am  Tagged with: , , , , , , , , ,
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